Learn how adding mantra and meditation can bolster your yoga practice. This workshop will introduce you to intention setting, a simple mantra meditation, and lead you through a gentle yoga practice. Then you will make your very own mala bracelet.
Choose from a variety of stones, charms and findings. Heather will also explain the significance of the stones and why we use a certain number of beads.
Even if you are not hardcore on meditation, mala bracelets are a great tool for concentration. Mala beads were originally created over a thousand years ago, to assist the wearer in prayer, they are a type of rosary, to count mantras. (A mantra is a devotional affirmation said out loud). Our mala bracelets have no religious connotation and are worn by people all over the world of many different faiths. You can use this in your everyday life, on many occasions, be it during a long meeting, counting your mala beads in one hand under a desk will help you stay focused, when you are stuck in traffic, praying for a miracle, etc…
Investment: $30