Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. Heather Miller-Klingler ERYT-500 designed this workshop to help restore your nervous system and to help release deeply held tensions from your body and mind. You will feel nurtured as your body relaxes into the support of carefully positioned blankets, pillows, and other props.
This restorative practice combines breath awareness, meditation, aromatherapy, Reiki, as well as singing bowls and tuning forks; the resonates that are produced by different frequencies and vibrations promote ultimate relaxation.
This in studio workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care.
Class size is limited to 5. Please bring your yoga mat and a cozy blanket.
Investment: $40
